Home What is Zen? Formal Practice Information for
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Practice Schedule
NOTE: THE Has
been closed and
will re-open in a new location at some future time. Please check back for details. Thank
you. Event Calendar
2007 No events scheduled at this
time. To help with event planning,
we must have your registration and fee no less than one week in advance of
the event date. Click here for updated December 1, 2007
RETREATS: The purpose of retreat is to deepen our practice
in an intensive, supportive environment. The main focus is the practice of
sitting meditation. We maintain silence and avoid eye contact with one
another except during Dharma Talks and student-teacher interviews. Meals
are silent and taken together, but do not follow any particular
"form" (such as oryoki). Sitting periods last from 20 to 30
minutes, during which time everyone makes a determined effort not to move
or make any noise. Rounds of sitting
are followed by walking meditation.
Throughout the retreat there are private interviews with the Teacher
and Dharma talks. Retreats can be very challenging, both
physically and mentally. Some
previous experience with meditation is assumed in our retreats. If you are
a newcomer to Zen practice or unfamiliar with our style, please come on a
Wednesday evening and/or speak with Retreats at SWZC in In addition to the retreat fee, please
anticipate “dana” for the teacher at the end of the retreat. It is traditional to leave a monetary
teacher’s gift. The retreat fee is
kept very low so that this will be possible for you. Most teachers take time from their daily
jobs to lead retreats, so this donation is important to ensure that this
teaching continues to be possible.
While there is no set recommended amount, please bear in mind that
for most retreats or classes you would pay anywhere from $250 to $500
dollars (or more!) for a weekend. A typical retreat schedule is as follows: Friday Evening 7:00 PM Sit 9:00 PM Retreat ends for the night Saturday 6:30 AM
Sit 8:00 AM
Breakfast 9:30 AM
Sit 12:00 PM Lunch 1:30 PM
Sit 3:15 PM
Prajna Practice (walk, yoga, bowing) 4:00 PM
Sit 4:30 PM
Break 5:00 PM
Dinner 6:30 PM
Sit 9:00 PM
Retreat ends for the night Sunday 6:30 AM Sit 8:30 AM breakfast 9:30 AM Sit 12 Noon Retreat ends